Weigh In record (no journal entry) for 14 August 2012
|
79.7 kg
Lost so far: 6.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 75.54g | Prot: 88.63g | Carbs: 115.15g.
Breakfast: Bananas (Large), Rye Bread, Egg Salad, Espresso Coffee. Dinner: Peaches, Raspberry Jam, Cream Cheese, Rye Bread, Butter, Mixed Vegetables (Frozen), Chicken Breast. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|