Weigh In record (no journal entry) for 27 August 2018
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112.3 kg
Lost so far: 16.5 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 56.32g | Prot: 102.02g | Carbs: 239.88g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Yakult Yakult 40 Light, Activia Iogurte de Morango, Banana Prata. Lunch: Brigadeiro, Feijão Preto Cozido, Arroz Branco (Cozido), Brócolis, Churrasco, Filé de Frango Grelhado. Dinner: Abobrinha, Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Rei do Mate Pão de Batata com Requeijão, Casa do Pão de Queijo Pão de Queijo, Yogoberry Frozen Yogurt. more...
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4484 kcal
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Exercise:
Grocery Shopping - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Gaining 0.7 kg a Week
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Karierguy's Weight History
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