Weigh In record (no journal entry) for 27 August 2018
|
70.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
885 kcal
|
Fat: 37.72g | Prot: 50.76g | Carbs: 98.05g.
Breakfast: Nasi Putih, Bayam Dimasak (dari Segar), Tempe Orek. Lunch: Kerupuk Makanan Ringan, Ampela, Sambal Goreng, Kentang Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Donat Dilapisi Coklat, Tempe Orek, Bihun (Dimasak), Jambu Biji. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Widya.sandi09's Weight History
|