Weigh In record (no journal entry) for 27 August 2018
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 54.54g | Prot: 120.00g | Carbs: 84.70g.
Breakfast: Tirol Queijo Mussarela (18g), Frimesa Presunto Fatiado, Clara de Ovo Cozida, Ovo (Inteiro). Lunch: Laranja Pêra, Berinjela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Yoki Batata Palha Extra Fina, Fricassê de Frango. Snacks/Other: Goma de Mascar (Chiclete), Banana Prata, Batavo Iogurte Grego Pense Zero, Qualitá Uva Niagara. more...
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2385 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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evelyncabral's Weight History
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