Lisa1218's Journal, 27 Aug 18

Lisa1218's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

61.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1050 kcal

Fat: 45.10g | Prot: 77.64g | Carbs: 121.55g. Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Milled Flax Seed, Sliced Strawberries, Honey Almond Granola (Bear Naked), Blueberries. Lunch: Cooked Green String Beans (from Fresh), Chicken Meatballs. Dinner: Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Quest Chocolate Chip Cookie Dough Protein Bar. more...

124 kcal

Exercise: Walking (exercise) - 5.5/kph - 27 minutes, Samsung Health - 23 hours and 33 minutes. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Lisa1218's Weight History

View Complete History

Lisa1218's Journal, 27 Aug 18

Submit a Comment

Lisa1218's Weight History