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zharotulhayati
Journal
27 Aug 18
zharotulhayati's Journal, 27 Aug 18
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Karena puasa aja😂
58.6 kg
Lost so far:
17.4 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
568 kcal
Fat: 20.54g | Prot: 47.71g | Carbs: 46.00g.
Breakfast:
Telur Rebus.
Lunch:
Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering, Sayur Asem, Udang Goreng, Nasi Putih.
more...
1932 kcal
Exercise:
Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Losing 2.8 kg a Week
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zharotulhayati's Weight History
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