zharotulhayati's Journal, 27 Aug 18

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Karena puasa aja😂

58.6 kg Lost so far: 17.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

568 kcal

Fat: 20.54g | Prot: 47.71g | Carbs: 46.00g. Breakfast: Telur Rebus. Lunch: Jeruk, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Rumah Makan Sederhana Ikan Teri Kering, Sayur Asem, Udang Goreng, Nasi Putih. more...

1932 kcal

Exercise: Working - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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zharotulhayati's Weight History

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zharotulhayati's Journal, 27 Aug 18

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zharotulhayati's Weight History