Weigh In record (no journal entry) for 27 August 2018
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69.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 38.63g | Prot: 64.15g | Carbs: 99.51g.
Breakfast: Tim Hortons Chocolate Glazed Cake Timbits, Bananas . Lunch: Stouffer's Signature Classics Meatloaf. Dinner: Orgain Grass Fed Protein Nutritional Protein Shake, Gala Apples, Kroger Low Fat Cottage Cheese. Snacks/Other: Emerald Natural Walnuts & Almonds. more...
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Losing 1.3 kg a Week
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