manoO 97's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

63.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

1445 kcal

Fat: 84.75g | Prot: 93.97g | Carbs: 66.35g. Breakfast: Auchan Lait Écrémé, Lidl Chicorée Café. Lunch: Thon à l'Huile (en Conserve), Riz Basmati (Cuit). Dinner: Soupe de Légumes. Snacks/Other: Auchan Boudin Noir aux Oignons. more...

2014 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 27 Aug 18

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manoO 97's Weight History