Weigh In record (no journal entry) for 27 August 2018
|
74 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 60.33g | Prot: 38.68g | Carbs: 115.44g.
Breakfast: Café Latte, Happy's Pain de Mie 5 Céréales, Ricotta (Lait Partiellement Écrémé), Jambon de Dinde, Muffin avoine. Lunch: Pain Blanc, Mloukhia. Snacks/Other: Kinder Joy, Banane. more...
|
|
2440 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 20 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loulou-2016's Weight History
|