Weigh In record (no journal entry) for 27 August 2018
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75.9 kg
Lost so far: 59.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 43.64g | Prot: 66.17g | Carbs: 134.97g.
Breakfast: Opey Digestive Chocolate, Milbona Skyr Morango, Café Expresso. Lunch: Pingo Doce Tortitas de Milho com Sal, Canja de Galinha, Pêssegos. Dinner: Pingo Doce Atum Ao Natural, Ovo Frito sem Gordura, Azeite Extra-Virgem, Vinagre, Pepino (Descascado), Tomates, Terra Nostra Queijo Flamengo. Snacks/Other: Bellarom Chocolate Negro/Preto, Pão-de-Ló, Salutem Barritas Crocantes Sésamo e Chia, Kit Kat Kit Kat. more...
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Losing 2.6 kg a Week
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saracarreira's Weight History
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