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tobebetterman
Journal
27 Aug 18
tobebetterman's Journal, 27 Aug 18
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Weigh In record (no journal entry) for 27 August 2018
77 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2018:
1654 kcal
Fat: 80.97g | Prot: 38.97g | Carbs: 209.46g.
Breakfast:
Nasi Goreng, Kopi (Diseduh dari Bubuk).
Lunch:
Opor Ayam, Nasi Putih.
Snacks/Other:
Yakult Yakult, L'Agie Extra Dark Compound Chocolate.
more...
2361 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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tobebetterman's Weight History
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