Weigh In record (no journal entry) for 27 August 2018
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 127.85g | Prot: 48.71g | Carbs: 24.09g.
Breakfast: Leão Chá de Hortelã, Vinagre. Lunch: Purê de Couve Flor, Antepasto de Berinjela, Cupim Assado. Dinner: Canela, Ovo, Apti Coco Ralado sem Açúcar, Copra Óleo de Coco Extra Virgem, Leite de Coco Caseiro, Italac Creme de Leite. Snacks/Other: Bionatus Óleo de Cártamo. more...
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Losing 3.5 kg a Week
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vanessabispo's Weight History
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