Weigh In record (no journal entry) for 27 August 2018
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70.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 68.51g | Prot: 82.50g | Carbs: 297.46g.
Breakfast: Tía Helena Pepinos en Conserva, Zumo de Limón, Canela, Sojyglú Germen de Trigo Tostado, Dul-Cesar Maní Molido, Quaker Avena Instantánea, Banano. Dinner: Tía Helena Pepinos en Conserva, Sun Choclo, Apio, Zanahoria, Tomates. Snacks/Other: Café Instantáneo, Dul-Cesar Maní Molido, Quaker Avena Instantánea, Sojyglú Germen de Trigo Tostado, Té Verde, Té (Infusión). more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 14 minutes, caminar - 2 hours and 13 minutes, Stretching (yoga) - 23 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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nanopedrozo2's Weight History
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