Weigh In record (no journal entry) for 27 August 2018
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62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 62.42g | Prot: 59.17g | Carbs: 186.41g.
Breakfast: Кофе (из Молотых Зерен), Виноград, Сметана , Сахар, Малина, Банан, Творог. Lunch: Белый Хлеб, Салат из Капусты, Котлета Говяжья. Dinner: Бутерброд с Икрой. Snacks/Other: Фили-Бейкер Торт Бисквитный Тирамису, Конфета, Травяной Чай. more...
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1610 kcal
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Exercise:
Pilates - 15 minutes, Cross Training - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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