Weigh In record (no journal entry) for 27 August 2018
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47.1 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 26.16g | Prot: 41.71g | Carbs: 206.59g.
Breakfast: Auchan Banane, Pommes Pink Lady, Monoprix Beurre Doux, McEnnedy Pain de Mie Complet . Lunch: Pommes Pink Lady, St Michel Madeleines (15g), Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Riz Basmati (Cuit), Riz Basmati (Cuit). Dinner: Salakis Feta Light 9%, Poires, Melon, Haricots Verts, Carrefour Tomates Cerises Italie, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). more...
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1607 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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gouverne's Weight History
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