araknuş's Journal, 27 Aug 18

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Weigh In record (no journal entry) for 27 August 2018

90 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

898 kcal

Fat: 34.10g | Prot: 35.22g | Carbs: 114.39g. Breakfast: Tam Buğday Ekmeği, Zeytin, Haşlanmış Yumurta. Lunch: Tavuk Şnitzel, Tukaş Mısır. Dinner: Fırında Patates, Cacık, Bulgur Pilavı. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...

2963 kcal

Exercise: RPM - 30 minutes, Hiking - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 1.0 kg a Week

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araknuş's Weight History

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araknuş's Journal, 27 Aug 18

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araknuş's Weight History