Weigh In record (no journal entry) for 27 August 2018
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81.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 89.99g | Prot: 77.34g | Carbs: 164.76g.
Breakfast: Koffiekoek, Pistolet, Koffie, Omelet of Roerei met Ham of Spek. Lunch: Belegd Broodje. Dinner: Colruyt Everyday Chipolata, Aardappelpuree, Materne Appelmoes Mousseline, Délifin Witte Worst. more...
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Losing 2.1 kg a Week
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Ddujardin's Weight History
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