Weigh In record (no journal entry) for 27 August 2018
|
72.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 43.82g | Prot: 49.36g | Carbs: 258.66g.
Breakfast: Campina Halfvolle Melk, Perfekt Knäckebröd Goudbruin, Aldi Hagelslag Melk. Lunch: De Ruijter Pure Hagelslag , Beschuit, Lidl Gegrilde Achterham, Bruine Boterham, Campina Halfvolle Melk, Saksische Leverworst. Dinner: Milsani Halfvolle Vanille Yoghurt, Courgette, Paprika, Heinz Seriously Good Traditional, Macaroni. Snacks/Other: Chips met Barbecue Smaak, Marshmallows, AH Pitloze Witte Druiven, Kiwi Gold, Appel. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roosmarijn2108's Weight History
|