Weigh In record (no journal entry) for 27 August 2018
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 37.22g | Prot: 51.32g | Carbs: 90.92g.
Breakfast: Pecannoten, AH Gedroogde Cranberries, Arla Skyr Bosfruit, Koffie met Melk. Lunch: Zonnatura Notenmix Reep, AH Pitloze Witte Druiven. Dinner: AH Runder Gehaktballen, Gekookt Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Spinazie. Snacks/Other: Koffie met Melk. more...
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Losing 0.7 kg a Week
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Houtenhart20's Weight History
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