Lyudmila Sm's Journal, 27 Aug 18

Lyudmila Sm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2018

97 kg Lost so far: 1 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2018:

860 kcal

Fat: 52.83g | Prot: 42.32g | Carbs: 58.34g. Breakfast: Кофе с Молоком, Хлеб Черный, Стародворские Колбасы Колбаса Докторская Вязанка. Lunch: Хлеб Черный, Борщ со Свининой, Свинина Отварная. Snacks/Other: Арбуз. more...

2375 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

Support

Lyudmila Sm's Weight History

View Complete History