Weigh In record (no journal entry) for 27 August 2018
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55.3 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 11.62g | Prot: 133.85g | Carbs: 19.44g.
Breakfast: Огурец (с Кожурой), Яичный Белок. Lunch: Окей Яблоко Медовое, Зеленика Яблоко Сушеное, Яичный Желток, Яичный Белок, Виктория Куриная Грудка. Dinner: Яичный Белок, Яичный Белок, Виктория Куриная Грудка. Snacks/Other: Виктория Куриная Грудка. more...
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1923 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ira.kiseleva's Weight History
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