Weigh In record (no journal entry) for 14 August 2012
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79 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 96.10g | Prot: 119.95g | Carbs: 127.85g.
Breakfast: Yogurt Soja Natural, Galleta, Café con Leche Descremada. Lunch: Albóndigas con Salsa (Mezcla), Pan de Molde Integral, Coca Cola Zero, Vienas con Queso. Dinner: Limón sin Gas 6% Zumo, Tomate Frito, Aceite de Oliva, Pimientos Verdes, Cebollas, Muslo de Pavo. Snacks/Other: Té (Infusión), Sandía sin Pepitas. more...
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2447 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...
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Losing 2.1 kg a Week
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