Weigh In record (no journal entry) for 27 August 2018
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70 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 95.65g | Prot: 52.04g | Carbs: 129.81g.
Lunch: Keripik Singkong, Kacang Tanah, Kerupuk Udang, Roti Isi (Campur Kering, Komersial), Tahu Isi. more...
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Losing 3.5 kg a Week
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kamirsie's Weight History
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