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Kadang naik kadang turun begitulah kehidupan 😌 sabar
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55.6 kg
Lost so far: 5.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 48.73g | Prot: 43.09g | Carbs: 207.00g.
Lunch: Bimoli Minyak Goreng, Fried Tofu , Boiled Egg, Cooked Potato with Sauce, Nasi Putih, Soft Silken Tofu , Super Bihun Super Bihun Kuah, So Good Bakso Sapi, ABC Saus Sambal . Dinner: Blue Band Mentega, Boiled Egg, Morin Selai Kacang, Banana, Quaker Instant Oatmeal. Snacks/Other: Cuka (Sari Apel), Orange, Krupuk Bulat, Papaya, Rempeyek. more...
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1565 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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dessyindhh's Weight History
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