Weigh In record (no journal entry) for 27 August 2018
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 43.26g | Prot: 71.47g | Carbs: 161.81g.
Breakfast: Ikan Lele, Nasi Putih, Labu Siam. Lunch: Wortel Dimasak, Bayam, Ikan Kembung, Tempe Bacem, Nasi Putih. Dinner: Ubi Jalar (Manis). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Chicken Nugget, Susu Kedelai, Buah Naga. more...
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Losing 4.9 kg a Week
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watidamays's Weight History
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