Weigh In record (no journal entry) for 27 August 2018
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83.4 kg
Lost so far: 7.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.28g | Prot: 41.78g | Carbs: 178.79g.
Breakfast: Pisang. Lunch: Risoles, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rebo Kuaci, Kerupuk Udang, Telur Balado, Nasi Putih. Snacks/Other: Koktail Buah atau Campuran. more...
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Losing 2.8 kg a Week
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nurfadniati's Weight History
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