Weigh In record (no journal entry) for 27 August 2018
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 29.76g | Prot: 23.04g | Carbs: 105.95g.
Breakfast: Bayam, Nanas, Apel Fuji, Pir Asia, Susu Kedelai. Lunch: Acar Mentimun Manis, Semur Daging. Dinner: Jambu Air, Stroberi, Pepaya. Snacks/Other: Donat Isi Custard, Tahu Goreng, Roma Biskuit Sari Gandum. more...
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Losing 1.3 kg a Week
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kkristiantini's Weight History
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