Weigh In record (no journal entry) for 31 May 2010
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130.2 kg
Lost so far: 0.5 kg.
Still to go: 48.5 kg.
Diet followed: 100%.
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1460 kcal
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Fat: 41.34g | Prot: 92.43g | Carbs: 192.73g.
Breakfast: pineapple chunks, french vanilla creamer, coffee, Bagel Thins - 100% Whole Wheat, benefiber, 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: strawberries, butter, white potato, broccoli, 4 oz turkey breast meat and skin (cooked, roasted). Dinner: dannon light & fit 3 oz vanilla, kraft light creamy caesar reduced fat dressing, turkey, spinach, lettuce, carrots. Snacks/Other: benefiber, french vanilla creamer, coffee, egg white boiled, apple, turkey breast, quaker chewy low fat dark chocolate cherry. more...
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5103 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Standing - 2 hours, Housework - 2 hours, Sleeping - 6 hours, Resting - 1 hour and 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 1.6 kg a Week
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Ladybug7581's Weight History
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