Weigh In record (no journal entry) for 27 August 2018
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 33.49g | Prot: 48.25g | Carbs: 134.21g.
Dinner: Roma Sari Gandum Sandwich Coklat, Pisang, Kerupuk Makanan Ringan, Tropicana Slim Canola Oil, Tropicana Slim Pengganti Kecap Manis, Tempe, Herbalife F1 Nutritional Shake Mix, Dada Ayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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aivha1927's Weight History
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