Weigh In record (no journal entry) for 26 August 2018
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85 kg
Lost so far: 12.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 51.51g | Prot: 87.97g | Carbs: 182.71g.
Lunch: Alesto Kalifornische Walnusskerne, Schamel Tafel Meerrettich Scharf, Grafschafter Bio Vollkornknäckebrot mit Leinsamen,Sesam und Quinoa, Loose Quäse, OceanSea Forellen Filets, DM Bio Haferkleie , Lidl Bio-Räucherlachs, Saladinettes Salat Kunterbunt, Alesto Fine Cashewkerne Naturbelassen . Dinner: Pancake Apfelkuchen. more...
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Losing 0.7 kg a Week
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Thaitech's Weight History
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