Weigh In record (no journal entry) for 26 August 2018
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86.2 kg
Lost so far: 16.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 68.09g | Prot: 72.15g | Carbs: 77.93g.
Breakfast: Beef Sausage Patty or Link, Cheddar Cheese, Scrambled Egg, Mexican Sweet Roll (Pan Dulce). Lunch: HEB Mexican Style Shrimp Cocktail, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Beef Sausage Patty or Link, Cheese. more...
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Losing 0.4 kg a Week
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