Weigh In record (no journal entry) for 26 August 2018
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71.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 76.70g | Prot: 69.18g | Carbs: 187.36g.
Breakfast: Café Gold Tentaciones Vainilla Light, Frutexsa Nuez Mariposa, Mi Tierra Avena Integral, Colun Yoghurt Light, Plátano, Sabu Semilla de Chia. Lunch: Tortilla de Acelga, Lechuga de Hoja Verde, Kraft Mayonesa, Pechugas de Pollo (o Cocidas), Palta Hass. Dinner: Tomates, Super Cerdo Fiambre de Jamón Sándwich, Colun Queso Ranco Laminado, Fuchs Pan Multigrano, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Selz Galletas de Arroz, Savory Helado Mora Crema. more...
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Losing 0.9 kg a Week
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Rossvalderas's Weight History
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