Weigh In record (no journal entry) for 26 August 2018
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 150.35g | Prot: 138.65g | Carbs: 262.40g.
Breakfast: Parmalat Leite UHT Integral, Aurora Leite em Pó Integral, Bauducco Torrada Salgada. Lunch: Mousse (Flavors Other Than Chocolate), Chocolate Mousse, Estrogonofe de Filé, Pumpkin, Oregano, Hemmer Mostarda Amarela, Green Leaf Lettuce, Subway Tomate, Grano Frozen Couve-Flor. Dinner: Vivenda do Camarão Batata Frita, Sadia Drumette (Coxinha da Asa), Heineken Cerveja Heineken (355ml). Snacks/Other: McDonald's Casquinha Baunilha, Yoki Milho de Pipoca Premium. more...
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Losing 3.5 kg a Week
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renan.andrade's Weight History
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