Weigh In record (no journal entry) for 25 August 2018
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82.9 kg
Lost so far: 42.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 66.50g | Prot: 88.24g | Carbs: 171.53g.
Breakfast: Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Sucre, Lait Demi Écrémé, Espresso Coffee, Carrefour 4 Agrumes 100% Fruits Pressés. Lunch: Clafoutis Mirabelle, Vin de Table Rouge, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses), Ratatouille du soleil, Huîtres, Aperol Spritz, LU Tuc Original. Dinner: Carottes, Monique Ranou Jambon de Paris sans Couenne, Tomates. more...
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3164 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 1 hour and 9 minutes, Yard Work (gardening) - 2 hours, Cooking - 2 hours, Driving - 30 minutes, Sleeping - 11 hours, Resting - 21 minutes, Sitting - 5 hours. more...
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Gaining 1.4 kg a Week
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Leraq30630's Weight History
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