Fishingwidow's Journal, 26 Aug 18

It has been a week of ups and downs but I have a small loss for the week. Going away for the labor day holiday. A mini visit and last fling of the summer so my goal will be to hold steady and not gain as I am not a fast loser. So have a nice Sunday all!

87.4 kg Lost so far: 6.0 kg.    Still to go: 14.8 kg.    Diet followed: Reasonably Well.

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1312 kcal

Fat: 51.10g | Prot: 59.13g | Carbs: 154.63g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Subway 6" Cold Cut Combo, Scrambled Egg. Dinner: Knorr Rice Sides - Herb & Butter, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Tomato, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). more...

2405 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...