Weigh In record (no journal entry) for 26 August 2018
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85.8 kg
Lost so far: 0.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 80.54g | Prot: 41.07g | Carbs: 133.03g.
Breakfast: Thomy Süßer Senf, Weißwurst, Bauernbrot. Lunch: Lindt Excellence Mild 85% Cacao, Himbeeren, Milbona Schlagsahne, Speiseeis, BackWerk Butter-Hefezopf. Dinner: Olivenöl, Stärke, Mischkornbrot, Schafskäse, Grüne Erbsen (Gefroren). more...
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Losing 1.4 kg a Week
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