Weigh In record (no journal entry) for 26 August 2018
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70 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 77.91g | Prot: 68.46g | Carbs: 153.16g.
Breakfast: Té (Infusión), Desayuno del Domingo. Dinner: Onions, Lettuce, Black Pepper, Egg, Tomatoes, Gouda Cheese. Snacks/Other: Bananas, Cinnamon, Instant Coffee (made from Powdered). more...
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1933 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 12 minutes, Resting - 16 hours and 43 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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nanopedrozo2's Weight History
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