evelyncabral's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

60.8 kg Lost so far: 1.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1999 kcal

Fat: 84.53g | Prot: 70.18g | Carbs: 229.27g. Breakfast: Hershey's Hershey's Ovomaltine, Hershey's Chocolate Branco com Cookies, Casa do Pão de Queijo Pão de Queijo. Lunch: Coca-Cola Coca-Cola, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Sadia Salsicha, Pão Francês. Snacks/Other: Kero Coco Água de Coco, Hershey's Chocolate Branco com Cookies, Elma Chips Doritos Sweet Chili. more...

1800 kcal

Exercise: Zumba - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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evelyncabral's Journal, 26 Aug 18

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