Weigh In record (no journal entry) for 26 August 2018
|
71 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1320 kcal
|
Fat: 58.66g | Prot: 69.88g | Carbs: 134.89g.
Breakfast: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Yoghurt Light, Surlat Leche Descremada, Soprole Jalea. Lunch: Garoto Bombones Surtidos, Lenguado Frito Apanado, Canapé, Jumbo Palta Hass, Minuto Verde Cebolla Picada, Tomate Verde, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Verduras Variadas. Dinner: Champiñones Blancos (Fritos), Champiñones Blancos (Fritos). Snacks/Other: Kupiec Galletas de Arroz Tradicionales, Selección Mix Especial, Nescafé Latte, Kupiec Galletas de Arroz con Sésamo, Soprole Jalea, Kupiec Galletas de Arroz con Sésamo. more...
|
|
250 kcal
|
Exercise:
Bicicleta estática - 1 hour, Apple Health - 23 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pazthieller's Weight History
|