Weigh In record (no journal entry) for 26 August 2018
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64 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 33.32g | Prot: 27.02g | Carbs: 95.08g.
Breakfast: Air (Botol), Nasi Uduk. Lunch: Bakso Daging Sapi, Indomie Kari Ayam. Dinner: Air, Herbalife F1 Nutritional Shake Mix. more...
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Losing 3.5 kg a Week
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