Weigh In record (no journal entry) for 26 August 2018
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86.7 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 127.84g | Prot: 94.43g | Carbs: 202.48g.
Breakfast: Bacon, Soignon Fromage de Chèvre , Crêpes Nature. Lunch: Avocat, Auchan Gruyère, Tarte au Chocolat, Herta Tendre Noix Supérieur , Vico Croûtons à l'ail, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Soignon Fromage de Chèvre . Dinner: Suzi Wan Nouilles Pour Wok, Blanc de Dinde, Suzi Wan Sauce Aigre-Douce. more...
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2726 kcal
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Exercise:
Running - 10/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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thomasfit11's Weight History
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