Weigh In record (no journal entry) for 26 August 2018
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78.3 kg
Lost so far: 17.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 20.33g | Prot: 34.25g | Carbs: 71.10g.
Breakfast: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Красное Яблоко, Золотой Стандарт Пломбир Классический. more...
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Gaining 3.2 kg a Week
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