Weigh In record (no journal entry) for 26 August 2018
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70 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 42.24g | Prot: 85.61g | Carbs: 237.13g.
Breakfast: Tomat Merah, Pisang, Kerupuk Beras, Selai Kacang. Lunch: Kerupuk Beras, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Dimasak, Nasi Merah. Dinner: Roti Isi (Campur Kering, Komersial), Udang, Ikan, Nasi Merah, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Perkedel Kentang, Nasi Kuning, Keju Krim, Tomat Merah, Pisang. more...
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1748 kcal
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Exercise:
Running (jogging) - 8/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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riski.oktavian's Weight History
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