Weigh In record (no journal entry) for 26 August 2018
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81.8 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 16.90g | Prot: 43.93g | Carbs: 98.01g.
Lunch: Nutella Choco, Boni Speltwafel. Dinner: Pijnboompitten (Pignolias), Campina Room 4%, Prei, Kipfilet, Tagliatelle. Snacks/Other: Merlot. more...
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Losing 1.4 kg a Week
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Ddujardin's Weight History
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