dorothyli114's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

59.4 kg Lost so far: 3.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1280 kcal

Fat: 25.54g | Prot: 73.18g | Carbs: 187.15g. Breakfast: 卡夫 (Kraft) 蛋黃醬light, Labeyrie 野生煙三文魚, 嘉頓 (Garden) 嘉頓切皮三文治方麥包, 山水無添加糖鮮豆漿. Lunch: 煮熟的西蘭花（烹飪中不加油）, 李錦記梅子排骨醬, 鯰魚柳, 糙米飯. Dinner: 吉野家野菜煎雞飯. Snacks/Other: 香蕉. more...

1652 kcal

Exercise: 慢跑 - 35 minutes, Housework - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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dorothyli114's Journal, 26 Aug 18

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dorothyli114's Weight History