Lokattens's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

67.4 kg Lost so far: 0.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

1059 kcal

Fat: 27.21g | Prot: 76.81g | Carbs: 125.66g. Breakfast: Kaffe med Mjölk, Allévo Creamy Strawberry Milkshake. Lunch: Vegetarisk Lasagne. Dinner: Pågen Jätte Franska, Vegetarisk Lasagne. Snacks/Other: Kronägg Ägg Protein Helt Ärligt. more...

2078 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Roller Blading - 30 minutes, Cooking - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lokattens's Journal, 26 Aug 18

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Lokattens's Weight History