Weigh In record (no journal entry) for 26 August 2018
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69.8 kg
Lost so far: 7.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 39.57g | Prot: 62.36g | Carbs: 214.04g.
Breakfast: Weintrauben, Banane, Huel Granola Berry, Milch 1,5%. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Elbtal Rahm-Spinat, Spiegelei. Dinner: Trenker Südtiroler Schüttelbrot, K-Classic Brotaufstrich Süsskartoffel, Harry Sandwich Kings Proteinreich, Zitronengraspaste, Zucchini, Tomaten, Gemüse Burger, XXL Burger Brötchen, Möhren. Snacks/Other: Nektarinen, Zespri Kiwi Gold. more...
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1920 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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cuckoo91's Weight History
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