Weigh In record (no journal entry) for 26 August 2018
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 63.86g | Prot: 192.70g | Carbs: 330.16g.
Breakfast: Mandeln, Zimt, Aldi Haferflocken, Milbona Quark Traum, Getrocknete Feigen. Lunch: Getrocknete Feigen, Aldi Haferflocken. Dinner: Premier Protein Chocolate Caramel, Sondey Grandino White Choc & Cranberry Cookies, Snickers Riegel, Putenbrust Fleisch, ESN Micellar Casein - Chocolate, Real Quality Tortelloni mit Fleischfüllung , Milbona Quark Traum Vanillegeschmack. Snacks/Other: Body IP Simons Perfect Post. more...
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2983 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Spissinger's Weight History
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