Weigh In record (no journal entry) for 26 August 2018
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79.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 50.32g | Prot: 176.12g | Carbs: 325.26g.
Breakfast: Probios Crispy Cioko Muesli, Fage Yogurt Greco Total 0%, Meloni Gialli. Lunch: Conad Mini Stecco Fondente, Pan di Spagna, Crostata alla Marmellata, Fiorentini Gallette di Mais, Lupini, Petto di Pollo, Carne, Lattuga, Olio Extra Vergine di Oliva. Dinner: Meloni Gialli. Snacks/Other: Anguria, Myprotein Impact Whey Protein Unflavoured. more...
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Losing 2.8 kg a Week
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