Weigh In record (no journal entry) for 26 August 2018
|
82 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 38.90g | Prot: 39.74g | Carbs: 169.44g.
Breakfast: Bubur Kacang Hijau, Lasagna dengan Daging, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Adem Sari Ching Ku. Lunch: Tahu Goreng, Oyong, Wall's Magnum White Almond. Dinner: Lengkeng. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitriariskiutami's Weight History
|